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Lyle McDonald’s Bulking Routine OK 2

by streui

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Summary

  • event_availableDecember 2nd, 2016
  • schedule1 h
  • equalizer18 sets,  180 reps
  • fitness_center19821.76 lbs

1. Bankdrücken

  • Set 1: 8 x 187.39 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs

Total: 4122.64 lbs

2. Rudern

  • Set 1: 8 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 8 x 169.76 lbs

Total: 4074.14 lbs

3. Überkopf-Drücken

  • Set 1: 12 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2160.53 lbs

4. Latziehen

  • Set 1: 12 x 138.89 lbs
  • Set 2: 10 x 138.89 lbs
  • Set 3: 9 x 138.89 lbs

Total: 4305.63 lbs

5. Dips

  • Set 1: 12 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs

Total: 4365.15 lbs

6. Bizepscurls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 11 x 0 lbs

Total: 793.66 lbs

7. Bauch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs