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Lyle McDonald’s Bulking Routine OK 2

by streui

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Summary

  • event_availableMay 20th, 2016
  • schedule1 h
  • equalizer17 sets,  153 reps
  • fitness_center17591.79 lbs

1. Bankdrücken

  • Set 1: 8 x 181.88 lbs
  • Set 2: 8 x 181.88 lbs
  • Set 3: 8 x 181.88 lbs
  • Set 4: 7 x 181.88 lbs

Total: 5638.32 lbs

2. Rudern

  • Set 1: 8 x 145.51 lbs
  • Set 2: 8 x 145.51 lbs
  • Set 3: 7 x 145.51 lbs
  • Set 4: 7 x 145.51 lbs

Total: 4365.15 lbs

3. Überkopf-Drücken

  • Set 1: 11 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2469.18 lbs

4. Latziehen

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs

Total: 4127.05 lbs

5. Dips

  • Set 1: 13 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

6. Bizepscurls

  • Set 1: 15 x 66.14 lbs

Total: 992.08 lbs