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Lyle McDonald’s Bulking Routine OK 2

by streui

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Summary

  • event_availableSeptember 8th, 2017
  • schedule5 minutes
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Überkopf-Drücken

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2094.39 lbs

2. Rudern

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. Bankdrücken

  • Set 1: 8 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 8 x 169.76 lbs

Total: 4074.14 lbs

4. Latziehen

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

5. Dips

  • Set 1: 8 x 203.27 lbs
  • Set 2: 8 x 203.27 lbs

Total: 3252.26 lbs

6. Bizepscurls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

7. Bauch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs