Lyle McDonald’s Bulking Routine OK 2

by streui

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Summary

  • event_availableOctober 14th, 2016
  • schedule1 h
  • equalizer16 sets,  156 reps
  • fitness_center9782.2 lbs

1. Bankdrücken

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

2. Rudern

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

3. Überkopf-Drücken

  • Set 1: 7 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 7 x 22.68 lbs

Total: 498.95 lbs

4. Latziehen

  • Set 1: 12 x 26.76 lbs
  • Set 2: 12 x 26.76 lbs
  • Set 3: 12 x 26.76 lbs

Total: 963.43 lbs

5. Dips

  • Set 1: 13 x 42.37 lbs
  • Set 2: 10 x 42.37 lbs

Total: 974.41 lbs

6. Bizepscurls

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 367.41 lbs