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Lyle McDonald’s Bulking Routine OK 2

by streui

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Summary

  • event_availableOctober 14th, 2016
  • schedule1 h
  • equalizer16 sets,  156 reps
  • fitness_center21566.06 lbs

1. Bankdrücken

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

2. Rudern

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

3. Überkopf-Drücken

  • Set 1: 7 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2425.08 lbs

4. Latziehen

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs

Total: 4682.62 lbs

5. Dips

  • Set 1: 13 x 205.91 lbs
  • Set 2: 10 x 205.91 lbs

Total: 4735.97 lbs

6. Bizepscurls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1785.74 lbs