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Lyle McDonald’s Bulking Routine OK 2

by streui

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Summary

  • event_availableApril 29th, 2016
  • schedule1 h
  • equalizer12 sets,  126 reps
  • fitness_center15512.17 lbs

1. Bankdrücken

  • Set 1: 8 x 158.73 lbs
  • Set 2: 8 x 158.73 lbs
  • Set 3: 8 x 158.73 lbs

Total: 3809.59 lbs

2. Rudern

  • Set 1: 8 x 135.14 lbs
  • Set 2: 8 x 135.14 lbs
  • Set 3: 8 x 135.14 lbs

Total: 3243.44 lbs

3. Überkopf-Drücken

  • Set 1: 12 x 81.57 lbs
  • Set 2: 12 x 81.57 lbs

Total: 1957.7 lbs

4. Latziehen

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

5. Dips

  • Set 1: 15 x 208.56 lbs

Total: 3128.36 lbs

6. Bizepscurls

  • Set 1: 15 x 66.14 lbs

Total: 992.08 lbs