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Lyle McDonald’s Bulking Routine OK 2

by streui

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Summary

  • event_availableSeptember 22nd, 2017
  • schedule1 h
  • equalizer17 sets,  139 reps
  • fitness_center19078.36 lbs

1. Überkopf-Drücken

  • Set 1: 6 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2182.58 lbs

2. Rudern

  • Set 1: 8 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 8 x 169.76 lbs

Total: 4074.14 lbs

3. Bankdrücken

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 4056.51 lbs

4. Latziehen

  • Set 1: 12 x 134.48 lbs
  • Set 2: 11 x 134.48 lbs

Total: 3093.09 lbs

5. Dips

  • Set 1: 10 x 203.71 lbs
  • Set 2: 12 x 203.71 lbs

Total: 4481.56 lbs

6. Bizepscurls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1190.5 lbs

7. Bauch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs