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Lyle McDonald’s Bulking Routine OK 2

by streui

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Summary

  • event_availableSeptember 10th, 2016
  • schedule1 h
  • equalizer22 sets,  194 reps
  • fitness_center19648.48 lbs

1. Bankdrücken

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4299.01 lbs

2. Rudern

  • Set 1: 8 x 135.14 lbs
  • Set 2: 8 x 135.14 lbs
  • Set 3: 0 x 135.14 lbs

Total: 2162.29 lbs

3. Überkopf-Drücken

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. Latziehen

  • Set 1: 12 x 109.35 lbs
  • Set 2: 12 x 109.35 lbs
  • Set 3: 12 x 109.35 lbs

Total: 3936.57 lbs

5. Dips

  • Set 1: 13 x 205.03 lbs
  • Set 2: 11 x 205.03 lbs

Total: 4920.72 lbs

6. Bizepscurls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 14 x 55.12 lbs

Total: 1598.35 lbs

7. Unterer Rücken

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

8. Bauch

  • Set 1: 1 x 205.03 lbs
  • Set 2: 1 x 205.03 lbs
  • Set 3: 1 x 205.03 lbs

Total: 615.09 lbs