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Lyle McDonald’s Bulking Routine OK 2

by streui

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Summary

  • event_availableJune 10th, 2016
  • schedule1 h
  • equalizer16 sets,  164 reps
  • fitness_center20182.88 lbs

1. Bankdrücken

  • Set 1: 7 x 181.88 lbs
  • Set 2: 7 x 181.88 lbs
  • Set 3: 6 x 181.88 lbs

Total: 3637.63 lbs

2. Rudern

  • Set 1: 8 x 150.58 lbs
  • Set 2: 8 x 150.58 lbs
  • Set 3: 8 x 150.58 lbs

Total: 3613.82 lbs

3. Überkopf-Drücken

  • Set 1: 12 x 81.57 lbs
  • Set 2: 12 x 81.57 lbs
  • Set 3: 12 x 81.57 lbs

Total: 2936.56 lbs

4. Latziehen

  • Set 1: 12 x 124.78 lbs
  • Set 2: 12 x 124.78 lbs
  • Set 3: 12 x 124.78 lbs

Total: 4492.14 lbs

5. Dips

  • Set 1: 13 x 207.23 lbs
  • Set 2: 11 x 207.23 lbs

Total: 4973.63 lbs

6. Bizepscurls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs