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Lyle McDonald’s Bulking Routine OK 2

by streui

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Summary

  • event_availableNovember 11th, 2016
  • schedule1 h
  • equalizer16 sets,  145 reps
  • fitness_center20895.41 lbs

1. Bankdrücken

  • Set 1: 8 x 182.98 lbs
  • Set 2: 8 x 182.98 lbs
  • Set 3: 8 x 182.98 lbs

Total: 4391.61 lbs

2. Rudern

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. Überkopf-Drücken

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1873.93 lbs

4. Latziehen

  • Set 1: 12 x 138.89 lbs
  • Set 2: 10 x 138.89 lbs
  • Set 3: 10 x 138.89 lbs

Total: 4444.52 lbs

5. Dips

  • Set 1: 12 x 198.42 lbs
  • Set 2: 11 x 198.42 lbs

Total: 4563.57 lbs

6. Bizepscurls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1653.47 lbs