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Lyle McDonald’s Bulking Routine OK 2

by streui

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Summary

  • event_availableOctober 7th, 2016
  • schedule58 minutes
  • equalizer16 sets,  153 reps
  • fitness_center20886.15 lbs

1. Bankdrücken

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

2. Rudern

  • Set 1: 8 x 149.91 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs

Total: 3597.94 lbs

3. Überkopf-Drücken

  • Set 1: 8 x 103.62 lbs
  • Set 2: 8 x 103.62 lbs
  • Set 3: 8 x 103.62 lbs

Total: 2486.81 lbs

4. Latziehen

  • Set 1: 12 x 123.46 lbs
  • Set 2: 12 x 123.46 lbs
  • Set 3: 12 x 123.46 lbs

Total: 4444.52 lbs

5. Dips

  • Set 1: 12 x 209.22 lbs
  • Set 2: 10 x 209.22 lbs

Total: 4602.81 lbs

6. Bizepscurls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs

Total: 1521.19 lbs