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Lyle McDonald’s Bulking Routine OK 2

by streui

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Summary

  • event_availableMay 27th, 2016
  • schedule1 h
  • equalizer18 sets,  173 reps
  • fitness_center23118.33 lbs

1. Bankdrücken

  • Set 1: 8 x 184.09 lbs
  • Set 2: 8 x 184.09 lbs
  • Set 3: 6 x 184.09 lbs
  • Set 4: 7 x 181.88 lbs

Total: 5323.06 lbs

2. Rudern

  • Set 1: 8 x 145.51 lbs
  • Set 2: 8 x 145.51 lbs
  • Set 3: 8 x 145.51 lbs
  • Set 4: 7 x 145.51 lbs

Total: 4510.66 lbs

3. Überkopf-Drücken

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2645.55 lbs

4. Latziehen

  • Set 1: 12 x 119.71 lbs
  • Set 2: 8 x 119.71 lbs
  • Set 3: 11 x 119.71 lbs

Total: 3711.04 lbs

5. Dips

  • Set 1: 13 x 205.69 lbs
  • Set 2: 12 x 205.69 lbs

Total: 5142.28 lbs

6. Bizepscurls

  • Set 1: 13 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs

Total: 1785.74 lbs