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Lyle McDonald’s Bulking Routine OK 2

by streui

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Summary

  • event_availableOctober 21st, 2016
  • schedule1 h
  • equalizer16 sets,  156 reps
  • fitness_center21698.78 lbs

1. Bankdrücken

  • Set 1: 8 x 178.57 lbs
  • Set 2: 8 x 178.57 lbs
  • Set 3: 8 x 178.57 lbs

Total: 4285.79 lbs

2. Rudern

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. Überkopf-Drücken

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Latziehen

  • Set 1: 12 x 134.48 lbs
  • Set 2: 12 x 134.48 lbs
  • Set 3: 12 x 134.48 lbs

Total: 4841.35 lbs

5. Dips

  • Set 1: 12 x 204.15 lbs
  • Set 2: 12 x 204.15 lbs

Total: 4899.55 lbs

6. Bizepscurls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs