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Lyle McDonald’s Bulking Routine OK 2

by streui

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Summary

  • event_availableSeptember 30th, 2016
  • schedule1 h
  • equalizer16 sets,  156 reps
  • fitness_center20682.89 lbs

1. Bankdrücken

  • Set 1: 8 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 10 x 169.76 lbs

Total: 4413.65 lbs

2. Rudern

  • Set 1: 8 x 145.51 lbs
  • Set 2: 8 x 145.51 lbs
  • Set 3: 8 x 145.51 lbs

Total: 3492.12 lbs

3. Überkopf-Drücken

  • Set 1: 8 x 103.62 lbs
  • Set 2: 8 x 103.62 lbs
  • Set 3: 8 x 103.62 lbs

Total: 2486.81 lbs

4. Latziehen

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 119.05 lbs

Total: 4285.79 lbs

5. Dips

  • Set 1: 12 x 206.79 lbs
  • Set 2: 10 x 206.79 lbs

Total: 4549.46 lbs

6. Bizepscurls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1455.05 lbs