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Lyle McDonald’s Bulking Routine OK 2

by streui

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Summary

  • event_availableSeptember 23rd, 2016
  • schedule1 h
  • equalizer19 sets,  197 reps
  • fitness_center20518.64 lbs

1. Bankdrücken

  • Set 1: 8 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 8 x 169.76 lbs

Total: 4074.14 lbs

2. Rudern

  • Set 1: 8 x 138.89 lbs
  • Set 2: 8 x 138.89 lbs
  • Set 3: 10 x 138.89 lbs

Total: 3611.17 lbs

3. Überkopf-Drücken

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. Latziehen

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 10 x 119.05 lbs

Total: 4047.69 lbs

5. Dips

  • Set 1: 12 x 206.57 lbs
  • Set 2: 11 x 206.57 lbs

Total: 4751.18 lbs

6. Bizepscurls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

7. Unterer Rücken

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs