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Lyle McDonald’s Bulking Routine OK 2

by streui

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Summary

  • event_availableOctober 6th, 2017
  • schedule1 h
  • equalizer17 sets,  152 reps
  • fitness_center17017.48 lbs

1. Überkopf-Drücken

  • Set 1: 6 x 125.66 lbs
  • Set 2: 5 x 125.66 lbs
  • Set 3: 4 x 125.66 lbs

Total: 1884.95 lbs

2. Rudern

  • Set 1: 8 x 174.17 lbs
  • Set 2: 8 x 174.17 lbs
  • Set 3: 8 x 174.17 lbs

Total: 4179.96 lbs

3. Schulterdrücken Kh Schrägbank 3

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

4. Latziehen

  • Set 1: 12 x 134.48 lbs
  • Set 2: 12 x 134.48 lbs

Total: 3227.57 lbs

5. Dips

  • Set 1: 12 x 199.52 lbs
  • Set 2: 12 x 199.52 lbs

Total: 4788.44 lbs

6. Bizepscurls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1190.5 lbs

7. Bauch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs