Lyle McDonald’s Bulking Routine OK 2

by streui

Settings

lbskgs

Summary

August 26th, 2016
1 h
17 sets, 164 reps
18386.55 lbs

1. Bankdrücken

Set 1: 8 x 158.73 lbs
Set 2: 8 x 158.73 lbs
Set 3: 8 x 158.73 lbs

Total: 3809.59 lbs

2. Rudern

Set 1: 8 x 114.64 lbs
Set 2: 8 x 114.64 lbs
Set 3: 8 x 114.64 lbs

Total: 2751.37 lbs

3. Überkopf-Drücken

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. Latziehen

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

5. Dips

Set 1: 10 x 207.68 lbs
Set 2: 10 x 207.68 lbs

Total: 4153.51 lbs

6. Bizepscurls

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined