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Lyle McDonald’s Bulking Routine OK 2

by streui

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Summary

  • event_availableNovember 10th, 2017
  • schedule1 h
  • equalizer12 sets,  109 reps
  • fitness_center13212.3 lbs

1. Überkopf-Drücken

  • Set 1: 6 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2182.58 lbs

2. Rudern

  • Set 1: 8 x 174.17 lbs
  • Set 2: 8 x 174.17 lbs
  • Set 3: 8 x 174.17 lbs

Total: 4179.96 lbs

3. Schulterdrücken Kh Schrägbank 3

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

4. Latziehen

  • Set 1: 12 x 134.48 lbs
  • Set 2: 11 x 134.48 lbs

Total: 3093.09 lbs

5. Dips

  • Set 1: 10 x 204.59 lbs

Total: 2045.89 lbs

6. Bizepscurls

  • Set 1: 10 x 44.09 lbs

Total: 440.92 lbs