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Lyle McDonald’s Bulking Routine OK 2

by streui

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Summary

  • event_availableOctober 28th, 2016
  • schedule51 minutes
  • equalizer16 sets,  137 reps
  • fitness_center18532.06 lbs

1. Bankdrücken

  • Set 1: 8 x 180.78 lbs
  • Set 2: 8 x 180.78 lbs
  • Set 3: 7 x 180.78 lbs

Total: 4157.92 lbs

2. Rudern

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 7 x 165.35 lbs

Total: 3802.97 lbs

3. Überkopf-Drücken

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 1984.16 lbs

4. Latziehen

  • Set 1: 12 x 138.89 lbs
  • Set 2: 11 x 138.89 lbs
  • Set 3: 8 x 138.89 lbs

Total: 4305.63 lbs

5. Bizepscurls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs

Total: 1322.77 lbs

6. Trizeps Kz

  • Set 1: 12 x 134.48 lbs
  • Set 2: 10 x 134.48 lbs

Total: 2958.6 lbs