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Lyle McDonald’s Bulking Routine OK 2

by streui

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Summary

  • event_availableMay 6th, 2016
  • schedule1 h
  • equalizer17 sets,  167 reps
  • fitness_center21078.62 lbs

1. Bankdrücken

  • Set 1: 8 x 181.88 lbs
  • Set 2: 6 x 181.88 lbs
  • Set 3: 7 x 178.57 lbs
  • Set 4: 5 x 178.57 lbs

Total: 4689.23 lbs

2. Rudern

  • Set 1: 7 x 150.58 lbs
  • Set 2: 6 x 150.58 lbs
  • Set 3: 6 x 150.58 lbs

Total: 2860.94 lbs

3. Überkopf-Drücken

  • Set 1: 12 x 83.78 lbs
  • Set 2: 12 x 83.78 lbs
  • Set 3: 13 x 83.78 lbs

Total: 3099.7 lbs

4. Latziehen

  • Set 1: 12 x 104.28 lbs
  • Set 2: 12 x 104.28 lbs
  • Set 3: 12 x 104.28 lbs

Total: 3754.03 lbs

5. Dips

  • Set 1: 14 x 209.22 lbs
  • Set 2: 10 x 209.22 lbs

Total: 5021.25 lbs

6. Bizepscurls

  • Set 1: 14 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs

Total: 1653.47 lbs