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Lyle McDonald’s Bulking Routine OK 2

by streui

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Summary

  • event_availableDecember 9th, 2016
  • schedule53 minutes
  • equalizer19 sets,  178 reps
  • fitness_center19929.79 lbs

1. Bankdrücken

  • Set 1: 8 x 185.19 lbs
  • Set 2: 8 x 185.19 lbs
  • Set 3: 8 x 185.19 lbs

Total: 4444.52 lbs

2. Rudern

  • Set 1: 6 x 174.17 lbs
  • Set 2: 7 x 174.17 lbs
  • Set 3: 7 x 174.17 lbs

Total: 3483.3 lbs

3. Überkopf-Drücken

  • Set 1: 12 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2160.53 lbs

4. Latziehen

  • Set 1: 12 x 138.89 lbs
  • Set 2: 9 x 138.89 lbs
  • Set 3: 7 x 138.89 lbs

Total: 3888.95 lbs

5. Dips

  • Set 1: 12 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs

Total: 4365.15 lbs

6. Bizepscurls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Bauch

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs