Lyle McDonald’s Bulking Routine OK 2

by streui

Settings

lbskgs

Summary

June 4th, 2016
1 h
18 sets, 158 reps
21608.17 lbs

1. Bankdrücken

Set 1: 8 x 181.88 lbs
Set 2: 8 x 181.88 lbs
Set 3: 6 x 181.88 lbs
Set 4: 5 x 181.88 lbs

Total: 4910.8 lbs

2. Rudern

Set 1: 8 x 150.58 lbs
Set 2: 8 x 150.58 lbs
Set 3: 7 x 150.58 lbs
Set 4: 6 x 150.58 lbs

Total: 4366.7 lbs

3. Überkopf-Drücken

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 5 x 88.18 lbs

Total: 2028.25 lbs

4. Latziehen

Set 1: 12 x 119.71 lbs
Set 2: 12 x 119.71 lbs
Set 3: 12 x 119.71 lbs

Total: 4309.6 lbs

5. Dips

Set 1: 12 x 203.05 lbs
Set 2: 11 x 203.05 lbs

Total: 4670.05 lbs

6. Bizepscurls

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined