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Lyle McDonald’s Bulking Routine UK 1

by streui

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Summary

  • event_availableSeptember 25th, 2017
  • schedule43 minutes
  • equalizer20 sets,  204 reps
  • fitness_center26296.74 lbs

1. Kniebeugen

  • Set 1: 6 x 158.73 lbs
  • Set 2: 6 x 158.73 lbs
  • Set 3: 6 x 158.73 lbs

Total: 2857.19 lbs

2. Rumänische Deadlifts

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Beinpresse

  • Set 1: 12 x 169.76 lbs
  • Set 2: 12 x 169.76 lbs
  • Set 3: 12 x 169.76 lbs

Total: 6111.21 lbs

4. Beinbeuger 2

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

5. Wadenheben stehend

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

6. Wadenheben sitzend

  • Set 1: 9 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 2777.82 lbs

7. Unterer Rücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs