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Lyle McDonald’s Bulking Routine UK 1

by streui

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Summary

  • event_availableNovember 20th, 2017
  • schedule1 h
  • equalizer17 sets,  168 reps
  • fitness_center24352.26 lbs

1. Kniebeugen

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 2976.24 lbs

2. Rumänische Deadlifts

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Beinpresse

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

4. Beinbeuger 2

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs

Total: 2857.19 lbs

5. Wadenheben stehend

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

7. Unterer Rücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs