Lyle McDonald’s Bulking Routine UK 1

by streui

Settings

List View

Summary

  • event_availableOctober 31st, 2016
  • schedule1 h
  • equalizer21 sets,  226 reps
  • fitness_center29092.2 lbs

1. Kniebeugen

  • Set 1: 8 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs

Total: 2716.1 lbs

2. Rumänische Deadlifts

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Beinpresse

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

4. Beinbeuger 2

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs

Total: 3254.02 lbs

5. Wadenheben stehend

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 125.66 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 12 x 125.66 lbs

Total: 4523.89 lbs

7. Bauch

  • Set 1: 15 x 205.47 lbs
  • Set 2: 15 x 205.47 lbs

Total: 6164.12 lbs

8. Unterer Rücken

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs