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Lyle McDonald’s Bulking Routine UK 1

by streui

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Summary

  • event_availableSeptember 26th, 2016
  • schedule7 minutes
  • equalizer24 sets,  219 reps
  • fitness_center19698.74 lbs

1. Kniebeugen

  • Set 1: 8 x 147.71 lbs
  • Set 2: 8 x 147.71 lbs
  • Set 3: 8 x 147.71 lbs

Total: 3545.03 lbs

2. Rumänische Deadlifts

  • Set 1: 8 x 136.69 lbs
  • Set 2: 8 x 136.69 lbs
  • Set 3: 8 x 136.69 lbs

Total: 3280.48 lbs

3. Beinpresse

  • Set 1: 12 x 92.59 lbs
  • Set 2: 12 x 92.59 lbs
  • Set 3: 12 x 92.59 lbs

Total: 3333.39 lbs

4. Beinbeuger 2

  • Set 1: 12 x 63.93 lbs
  • Set 2: 12 x 63.93 lbs
  • Set 3: 12 x 63.93 lbs

Total: 2301.63 lbs

5. Wadenheben stehend

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

7. Bauch

  • Set 1: 1 x 208.12 lbs
  • Set 2: 1 x 208.12 lbs
  • Set 3: 1 x 208.12 lbs

Total: 624.35 lbs

8. Unterer Rücken

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs