Lyle McDonald’s Bulking Routine UK 1

by streui

Settings

lbskgs

Summary

April 18th, 2016
2 h
14 sets, 120 reps
11672.15 lbs

1. Kniebeugen

Set 1: 8 x 158.73 lbs
Set 2: 8 x 158.73 lbs
Set 3: 8 x 158.73 lbs

Total: 3809.59 lbs

2. Rumänische Deadlifts

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

3. Beinbeuger 2

Set 1: 12 x 67.24 lbs
Set 2: 12 x 67.24 lbs

Total: 1613.78 lbs

4. Wadenheben stehend

Set 1: 8 x 81.13 lbs
Set 2: 8 x 81.13 lbs
Set 3: 8 x 81.13 lbs

Total: 1947.12 lbs

5. Wadenheben sitzend

Set 1: 12 x 69 lbs
Set 2: 12 x 69 lbs

Total: 1656.11 lbs

6. Unterer Rücken

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined