Englishexpand_more

Lyle McDonald’s Bulking Routine UK 1

by streui

Settings

List View

Summary

  • event_availableNovember 6th, 2017
  • schedule29 minutes
  • equalizer17 sets,  168 reps
  • fitness_center24034.8 lbs

1. Kniebeugen

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 2976.24 lbs

2. Rumänische Deadlifts

  • Set 1: 8 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 8 x 169.76 lbs

Total: 4074.14 lbs

3. Beinpresse

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

4. Beinbeuger 2

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs

Total: 2857.19 lbs

5. Wadenheben stehend

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs

Total: 5026.54 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 136.69 lbs
  • Set 2: 12 x 136.69 lbs

Total: 3280.48 lbs

7. Unterer Rücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs