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Lyle McDonald’s Bulking Routine UK 1

by streui

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Summary

  • event_availableMay 2nd, 2016
  • schedule1 h
  • equalizer19 sets,  188 reps
  • fitness_center22365.46 lbs

1. Kniebeugen

  • Set 1: 8 x 191.8 lbs
  • Set 2: 8 x 191.8 lbs
  • Set 3: 8 x 191.8 lbs

Total: 4603.25 lbs

2. Rumänische Deadlifts

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

3. Beinpresse

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Beinbeuger 2

  • Set 1: 12 x 84.44 lbs
  • Set 2: 12 x 84.44 lbs
  • Set 3: 12 x 84.44 lbs

Total: 3039.73 lbs

5. Wadenheben stehend

  • Set 1: 8 x 151.68 lbs
  • Set 2: 8 x 151.68 lbs
  • Set 3: 8 x 151.68 lbs

Total: 3640.27 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 102.07 lbs
  • Set 2: 12 x 102.07 lbs
  • Set 3: 12 x 102.07 lbs

Total: 3674.66 lbs