Lyle McDonald’s Bulking Routine UK 1

by streui

Settings

lbskgs

Summary

October 11th, 2016
38 minutes
21 sets, 183 reps
10195.7 lbs

1. Kniebeugen

Set 1: 8 x 31.75 lbs
Set 2: 8 x 31.75 lbs
Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

2. Rumänische Deadlifts

Set 1: 8 x 31.75 lbs
Set 2: 8 x 32.66 lbs
Set 3: 8 x 32.66 lbs

Total: 776.55 lbs

3. Beinpresse

Set 1: 12 x 23.59 lbs
Set 2: 12 x 23.59 lbs
Set 3: 12 x 23.59 lbs

Total: 849.12 lbs

4. Beinbeuger 2

Set 1: 12 x 15.42 lbs
Set 2: 12 x 15.42 lbs
Set 3: 12 x 15.42 lbs

Total: 555.2 lbs

5. Wadenheben stehend

Set 1: 8 x 34.02 lbs
Set 2: 8 x 34.02 lbs
Set 3: 8 x 34.02 lbs

Total: 816.47 lbs

6. Wadenheben sitzend

Set 1: 12 x 20.41 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

7. Bauch

Set 1: 1 x 43.5 lbs
Set 2: 1 x 43.5 lbs
Set 3: 1 x 43.5 lbs

Total: 130.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined