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Lyle McDonald’s Bulking Routine UK 1

by streui

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Summary

  • event_availableSeptember 18th, 2017
  • schedule55 minutes
  • equalizer21 sets,  219 reps
  • fitness_center12240 lbs

1. Kniebeugen

  • Set 1: 6 x 31.75 lbs
  • Set 2: 6 x 31.75 lbs
  • Set 3: 6 x 31.75 lbs

Total: 571.53 lbs

2. Rumänische Deadlifts

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

3. Beinpresse

  • Set 1: 12 x 32.66 lbs
  • Set 2: 12 x 32.66 lbs
  • Set 3: 12 x 32.66 lbs

Total: 1175.71 lbs

4. Beinbeuger 2

  • Set 1: 12 x 19.5 lbs
  • Set 2: 12 x 19.5 lbs
  • Set 3: 12 x 19.5 lbs

Total: 702.16 lbs

5. Wadenheben stehend

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs

Total: 925.33 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 898.11 lbs

7. Unterer Rücken

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 408.23 lbs