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Lyle McDonald’s Bulking Routine UK 2

by streui

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Summary

  • event_availableSeptember 14th, 2017
  • schedule1 h
  • equalizer21 sets,  210 reps
  • fitness_center11652 lbs

1. Kniebeugen

  • Set 1: 6 x 31.75 lbs
  • Set 2: 6 x 31.75 lbs
  • Set 3: 6 x 31.75 lbs

Total: 571.53 lbs

2. Rumänische Deadlifts

  • Set 1: 8 x 34.93 lbs
  • Set 2: 8 x 34.93 lbs
  • Set 3: 8 x 34.93 lbs

Total: 838.24 lbs

3. Beinpresse

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

4. Beinbeuger 2

  • Set 1: 12 x 19.05 lbs
  • Set 2: 12 x 19.05 lbs
  • Set 3: 12 x 19.05 lbs

Total: 685.83 lbs

5. Wadenheben stehend

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 23.59 lbs
  • Set 2: 12 x 23.59 lbs
  • Set 3: 12 x 23.59 lbs

Total: 849.12 lbs

7. Unterer Rücken

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs