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Lyle McDonald’s Bulking Routine UK 2

by streui

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Summary

  • event_availableMay 19th, 2016
  • schedule0 minutes
  • equalizer13 sets,  113 reps
  • fitness_center12621.91 lbs

1. Sumo-Kreuzheben

  • Set 1: 5 x 0 lbs

Total: 0 lbs

2. Beinpresse

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

3. Beinbeuger 2

  • Set 1: 12 x 92.81 lbs
  • Set 2: 0 x 92.81 lbs
  • Set 3: 0 x 92.81 lbs

Total: 1113.78 lbs

4. Wadenheben stehend

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

5. Wadenheben sitzend

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs