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Lyle McDonald’s Bulking Routine UK 2

by streui

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Summary

  • event_availableMay 12th, 2016
  • schedule1 h
  • equalizer19 sets,  171 reps
  • fitness_center18206.66 lbs

1. Kniebeugen

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

2. Sumo-Kreuzheben

  • Set 1: 5 x 220.46 lbs

Total: 1102.31 lbs

3. Beinpresse

  • Set 1: 12 x 110.23 lbs
  • Set 2: 0 x 110.23 lbs
  • Set 3: 0 x 110.23 lbs

Total: 1322.77 lbs

4. Beinbeuger 2

  • Set 1: 12 x 86.86 lbs
  • Set 2: 12 x 86.86 lbs
  • Set 3: 12 x 86.86 lbs

Total: 3127.04 lbs

5. Wadenheben stehend

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2998.29 lbs

7. Unterer Rücken

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs