Englishexpand_more

Lyle McDonald’s Bulking Routine UK 2

by streui

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Summary

  • event_availableSeptember 9th, 2016
  • schedule0 minutes
  • equalizer24 sets,  219 reps
  • fitness_center17065.1 lbs

1. Kniebeugen

  • Set 1: 8 x 136.69 lbs
  • Set 2: 8 x 136.69 lbs
  • Set 3: 8 x 136.69 lbs

Total: 3280.48 lbs

2. Kreuzheben

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Beinpresse

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Beinbeuger 2

  • Set 1: 12 x 53.13 lbs
  • Set 2: 12 x 53.13 lbs
  • Set 3: 12 x 53.13 lbs

Total: 1912.73 lbs

5. Wadenheben stehend

  • Set 1: 8 x 114.64 lbs
  • Set 2: 8 x 114.64 lbs
  • Set 3: 8 x 114.64 lbs

Total: 2751.37 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

7. Bauch

  • Set 1: 1 x 209.44 lbs
  • Set 2: 1 x 209.44 lbs
  • Set 3: 1 x 209.44 lbs

Total: 628.32 lbs

8. Unterer Rücken

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs