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Lyle McDonald’s Bulking Routine UK 2

by streui

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Summary

  • event_availableMay 5th, 2016
  • schedule1 h
  • equalizer21 sets,  214 reps
  • fitness_center21972.15 lbs

1. Kniebeugen

  • Set 1: 8 x 191.8 lbs
  • Set 2: 8 x 191.8 lbs
  • Set 3: 8 x 191.8 lbs

Total: 4603.25 lbs

2. Rumänische Deadlifts

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

3. Beinpresse

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

4. Beinbeuger 2

  • Set 1: 12 x 86.86 lbs
  • Set 2: 12 x 86.86 lbs
  • Set 3: 12 x 86.86 lbs

Total: 3127.04 lbs

5. Wadenheben stehend

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 2998.29 lbs

7. Unterer Rücken

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 529.11 lbs