Lyle McDonald’s Bulking Routine UK 2

by streui

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Summary

  • event_availableJune 16th, 2016
  • schedule1 h
  • equalizer19 sets,  176 reps
  • fitness_center21318.26 lbs

1. Sumo-Kreuzheben

  • Set 1: 5 x 279.99 lbs

Total: 1399.94 lbs

2. Beinpresse

  • Set 1: 12 x 158.73 lbs
  • Set 2: 12 x 158.73 lbs
  • Set 3: 12 x 158.73 lbs

Total: 5714.38 lbs

3. Beinbeuger 2

  • Set 1: 12 x 104.28 lbs
  • Set 2: 12 x 104.28 lbs
  • Set 3: 12 x 104.28 lbs

Total: 3754.03 lbs

4. Wadenheben stehend

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

5. Wadenheben sitzend

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

6. Bauch

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 44.09 lbs
  • Set 3: 1 x 44.09 lbs

Total: 132.28 lbs

7. Unterer Rücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs