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Lyle McDonald’s Bulking Routine UK 2

by streui

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Summary

  • event_availableJune 16th, 2016
  • schedule1 h
  • equalizer19 sets,  176 reps
  • fitness_center9669.8 lbs

1. Sumo-Kreuzheben

  • Set 1: 5 x 57.61 lbs

Total: 288.03 lbs

2. Beinpresse

  • Set 1: 12 x 32.66 lbs
  • Set 2: 12 x 32.66 lbs
  • Set 3: 12 x 32.66 lbs

Total: 1175.71 lbs

3. Beinbeuger 2

  • Set 1: 12 x 21.45 lbs
  • Set 2: 12 x 21.45 lbs
  • Set 3: 12 x 21.45 lbs

Total: 772.38 lbs

4. Wadenheben stehend

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs

Total: 979.76 lbs

5. Wadenheben sitzend

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

6. Bauch

  • Set 1: 1 x 9.07 lbs
  • Set 2: 1 x 9.07 lbs
  • Set 3: 1 x 9.07 lbs

Total: 27.22 lbs

7. Unterer Rücken

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs