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Lyle McDonald’s Bulking Routine UK 2

by streui

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Summary

  • event_availableOctober 20th, 2016
  • schedule55 minutes
  • equalizer23 sets,  246 reps
  • fitness_center30410.56 lbs

1. Kniebeugen

  • Set 1: 8 x 158.73 lbs
  • Set 2: 8 x 158.73 lbs
  • Set 3: 8 x 158.73 lbs

Total: 3809.59 lbs

2. Rumänische Deadlifts

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Beinpresse

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

4. Beinbeuger 2

  • Set 1: 12 x 81.57 lbs
  • Set 2: 12 x 81.57 lbs
  • Set 3: 12 x 81.57 lbs

Total: 2936.56 lbs

5. Wadenheben stehend

  • Set 1: 8 x 180.78 lbs
  • Set 2: 8 x 180.78 lbs
  • Set 3: 8 x 180.78 lbs

Total: 4338.7 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs

Total: 4127.05 lbs

7. Bauch

  • Set 1: 15 x 206.79 lbs
  • Set 2: 15 x 206.79 lbs

Total: 6203.81 lbs

8. Unterer Rücken

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs