Lyle McDonald’s Bulking Routine UK 2

by streui

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Summary

  • event_availableNovember 3rd, 2017
  • schedule24 h
  • equalizer24 sets,  237 reps
  • fitness_center32901.79 lbs

1. Kniebeugen

  • Set 1: 6 x 158.73 lbs
  • Set 2: 6 x 158.73 lbs
  • Set 3: 6 x 158.73 lbs
  • Set 4: 6 x 158.73 lbs

Total: 3809.59 lbs

2. Rumänische Deadlifts

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

3. Beinpresse

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

4. Beinbeuger 2

  • Set 1: 12 x 116.84 lbs
  • Set 2: 12 x 116.84 lbs
  • Set 3: 12 x 116.84 lbs

Total: 4206.42 lbs

5. Wadenheben stehend

  • Set 1: 8 x 202.83 lbs
  • Set 2: 8 x 202.83 lbs
  • Set 3: 8 x 202.83 lbs
  • Set 4: 8 x 202.83 lbs

Total: 6490.41 lbs

6. Wadenheben sitzend

  • Set 1: 8 x 136.69 lbs
  • Set 2: 12 x 136.69 lbs
  • Set 3: 12 x 136.69 lbs

Total: 4373.97 lbs

7. Unterer Rücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs