Englishexpand_more

Lyle McDonald’s Bulking Routine UK 2

by streui

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Summary

  • event_availableJune 3rd, 2016
  • schedule15 h
  • equalizer19 sets,  152 reps
  • fitness_center17436.36 lbs

1. Sumo-Kreuzheben

  • Set 1: 5 x 268.96 lbs

Total: 1344.82 lbs

2. Beinpresse

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

3. Beinbeuger 2

  • Set 1: 12 x 98.11 lbs
  • Set 2: 0 x 98.11 lbs
  • Set 3: 0 x 98.11 lbs

Total: 1177.27 lbs

4. Wadenheben stehend

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

5. Wadenheben sitzend

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

6. Bauch

  • Set 1: 1 x 33.07 lbs
  • Set 2: 1 x 33.07 lbs
  • Set 3: 1 x 33.07 lbs

Total: 99.21 lbs

7. Unterer Rücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs