Lyle McDonald’s Bulking Routine UK 2

by streui

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Summary

  • event_availableSeptember 7th, 2017
  • schedule1 h
  • equalizer21 sets,  206 reps
  • fitness_center10368.4 lbs

1. Kniebeugen

  • Set 1: 6 x 29.48 lbs
  • Set 2: 6 x 29.48 lbs
  • Set 3: 6 x 29.48 lbs

Total: 530.7 lbs

2. Rumänische Deadlifts

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

3. Beinpresse

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs

Total: 1061.41 lbs

4. Beinbeuger 2

  • Set 1: 12 x 17.87 lbs
  • Set 2: 12 x 17.87 lbs
  • Set 3: 12 x 17.87 lbs

Total: 643.38 lbs

5. Wadenheben stehend

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 725.75 lbs

7. Unterer Rücken

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs