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Lyle McDonald’s Bulking Routine UK 2

by streui

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Summary

  • event_availableSeptember 7th, 2017
  • schedule1 h
  • equalizer21 sets,  206 reps
  • fitness_center22858.41 lbs

1. Kniebeugen

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 2579.41 lbs

2. Rumänische Deadlifts

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

3. Beinpresse

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

4. Beinbeuger 2

  • Set 1: 12 x 86.86 lbs
  • Set 2: 12 x 86.86 lbs
  • Set 3: 12 x 86.86 lbs

Total: 3127.04 lbs

5. Wadenheben stehend

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3527.4 lbs

7. Unterer Rücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs