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Lyle McDonald’s Bulking Routine UK 2

by streui

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Summary

  • event_availableMay 26th, 2016
  • schedule2 h
  • equalizer20 sets,  197 reps
  • fitness_center10258.8 lbs

1. Sumo-Kreuzheben

  • Set 1: 5 x 54.43 lbs

Total: 272.16 lbs

2. Beinbeuger 3

  • Set 1: 8 x 35.15 lbs
  • Set 2: 8 x 35.15 lbs
  • Set 3: 8 x 35.15 lbs

Total: 843.68 lbs

3. Beinpresse

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

4. Beinbeuger 2

  • Set 1: 12 x 19.64 lbs
  • Set 2: 12 x 19.64 lbs
  • Set 3: 12 x 19.64 lbs

Total: 707.06 lbs

5. Wadenheben stehend

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

7. Bauch

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. Unterer Rücken

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs