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Lyle McDonald’s Bulking Routine UK 2

by streui

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Summary

  • event_availableMay 26th, 2016
  • schedule2 h
  • equalizer20 sets,  197 reps
  • fitness_center22616.78 lbs

1. Sumo-Kreuzheben

  • Set 1: 5 x 264.55 lbs

Total: 1322.77 lbs

2. Beinbeuger 3

  • Set 1: 8 x 170.86 lbs
  • Set 2: 8 x 170.86 lbs
  • Set 3: 8 x 170.86 lbs

Total: 4100.6 lbs

3. Beinpresse

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

4. Beinbeuger 2

  • Set 1: 12 x 95.46 lbs
  • Set 2: 12 x 95.46 lbs
  • Set 3: 12 x 95.46 lbs

Total: 3436.57 lbs

5. Wadenheben stehend

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

7. Bauch

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. Unterer Rücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs