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Lyle McDonald’s Bulking Routine UK 2

by streui

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Summary

  • event_availableNovember 3rd, 2016
  • schedule51 minutes
  • equalizer23 sets,  246 reps
  • fitness_center32745.26 lbs

1. Kniebeugen

  • Set 1: 8 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 8 x 169.76 lbs

Total: 4074.14 lbs

2. Rumänische Deadlifts

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Beinpresse

  • Set 1: 12 x 147.71 lbs
  • Set 2: 12 x 147.71 lbs
  • Set 3: 12 x 147.71 lbs

Total: 5317.55 lbs

4. Beinbeuger 2

  • Set 1: 12 x 92.59 lbs
  • Set 2: 12 x 92.59 lbs
  • Set 3: 12 x 92.59 lbs

Total: 3333.39 lbs

5. Wadenheben stehend

  • Set 1: 8 x 202.83 lbs
  • Set 2: 8 x 202.83 lbs
  • Set 3: 8 x 202.83 lbs

Total: 4867.81 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

7. Bauch

  • Set 1: 15 x 205.25 lbs
  • Set 2: 15 x 205.25 lbs

Total: 6157.51 lbs

8. Unterer Rücken

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs