Englishexpand_more

Lyle McDonald’s Bulking Routine UK 2

by streui

Settings

List View

Summary

  • event_availableSeptember 29th, 2016
  • schedule42 minutes
  • equalizer24 sets,  219 reps
  • fitness_center20437.51 lbs

1. Kniebeugen

  • Set 1: 8 x 147.71 lbs
  • Set 2: 8 x 147.71 lbs
  • Set 3: 8 x 147.71 lbs

Total: 3545.03 lbs

2. Rumänische Deadlifts

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

3. Beinpresse

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

4. Beinbeuger 2

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

5. Wadenheben stehend

  • Set 1: 8 x 147.71 lbs
  • Set 2: 8 x 147.71 lbs
  • Set 3: 8 x 147.71 lbs

Total: 3545.03 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 92.59 lbs
  • Set 2: 12 x 92.59 lbs
  • Set 3: 12 x 92.59 lbs

Total: 3333.39 lbs

7. Bauch

  • Set 1: 1 x 207.45 lbs
  • Set 2: 1 x 207.45 lbs
  • Set 3: 1 x 207.45 lbs

Total: 622.36 lbs

8. Unterer Rücken

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs