Englishexpand_more

Lyle McDonald’s Bulking Routine UK 2

by streui

Settings

List View

Summary

  • event_availableSeptember 21st, 2017
  • schedule1 h
  • equalizer21 sets,  219 reps
  • fitness_center27804.7 lbs

1. Kniebeugen

  • Set 1: 6 x 158.73 lbs
  • Set 2: 6 x 158.73 lbs
  • Set 3: 6 x 158.73 lbs

Total: 2857.19 lbs

2. Rumänische Deadlifts

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Beinpresse

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

4. Beinbeuger 2

  • Set 1: 12 x 97 lbs
  • Set 2: 12 x 97 lbs
  • Set 3: 12 x 97 lbs

Total: 3492.12 lbs

5. Wadenheben stehend

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 125.66 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 12 x 125.66 lbs

Total: 4523.89 lbs

7. Unterer Rücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs