MASS Yellow A

by streui

Settings

lbskgs

Summary

May 4th, 2015
1 h
19 sets, 155 reps
15178.83 lbs

1. Bankdrücken

Set 1: 6 x 159.84 lbs
Set 2: 6 x 159.84 lbs
Set 3: 5 x 159.84 lbs
Set 4: 7 x 159.84 lbs

Total: 3836.04 lbs

2. Seitheben

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

3. Kniebeugen

Set 1: 6 x 192.9 lbs
Set 2: 6 x 192.9 lbs
Set 3: 6 x 192.9 lbs

Total: 3472.28 lbs

4. Kreuzheben

Set 1: 6 x 242.51 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 4100.6 lbs

5. Facepulls

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

6. Langhantel-Curls A

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 7 x 77.16 lbs

Total: 2083.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined