MASS Yellow A

by streui

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Summary

  • event_availableMay 9th, 2015
  • schedule1 h
  • equalizer6 sets,  38 reps
  • fitness_center7352.42 lbs

1. Kniebeugen

  • Set 1: 5 x 192.9 lbs
  • Set 2: 5 x 192.9 lbs

Total: 1929.04 lbs

2. Bankdrücken

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs

Total: 1984.16 lbs

3. Kreuzheben

  • Set 1: 6 x 242.51 lbs
  • Set 2: 10 x 198.42 lbs

Total: 3439.21 lbs