Englishexpand_more

MASS Yellow A

by streui

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Summary

  • event_availableApril 25th, 2015
  • schedule1 h
  • equalizer23 sets,  175 reps
  • fitness_center16754.03 lbs

1. Bankdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 2 x 154.32 lbs
  • Set 6: 6 x 170.86 lbs
  • Set 7: 6 x 170.86 lbs
  • Set 8: 6 x 143.3 lbs
  • Set 9: 8 x 143.3 lbs

Total: 6194.99 lbs

2. Seitheben

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

3. Kniebeugen

  • Set 1: 6 x 190.7 lbs
  • Set 2: 6 x 190.7 lbs
  • Set 3: 6 x 190.7 lbs

Total: 3432.6 lbs

4. Kreuzheben

  • Set 1: 6 x 242.51 lbs
  • Set 2: 10 x 198.42 lbs

Total: 3439.21 lbs

5. Facepulls

  • Set 1: 10 x 41.34 lbs
  • Set 2: 10 x 41.34 lbs
  • Set 3: 10 x 41.34 lbs

Total: 1240.1 lbs

6. Langhantel-Curls A

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs