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MASS Yellow A

by streui

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Summary

  • event_availableApril 13th, 2015
  • schedule1 h
  • equalizer39 sets,  280 reps
  • fitness_center25428.12 lbs

1. Bankdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 3 x 132.28 lbs
  • Set 7: 2 x 154.32 lbs
  • Set 8: 6 x 165.35 lbs
  • Set 9: 6 x 165.35 lbs
  • Set 10: 6 x 165.35 lbs
  • Set 11: 5 x 165.35 lbs

Total: 6713.08 lbs

2. Seitheben

  • Set 1: 10 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 10 x 13.23 lbs

Total: 449.74 lbs

3. Kniebeugen

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 132.28 lbs
  • Set 7: 2 x 154.32 lbs
  • Set 8: 6 x 176.37 lbs
  • Set 9: 6 x 176.37 lbs
  • Set 10: 6 x 176.37 lbs

Total: 6349.31 lbs

4. Kreuzheben

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 3 x 220.46 lbs
  • Set 5: 6 x 242.51 lbs
  • Set 6: 10 x 220.46 lbs

Total: 6305.22 lbs

5. Langhantel-Curls A

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

6. Facepulls

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

7. Crunches Kz

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 84.88 lbs
  • Set 3: 10 x 84.88 lbs

Total: 2469.18 lbs