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MASS Yellow A

by streui

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Summary

  • event_availableJune 5th, 2015
  • schedule2 h
  • equalizer22 sets,  174 reps
  • fitness_center16971.18 lbs

1. Kreuzheben

  • Set 1: 6 x 264.55 lbs
  • Set 2: 10 x 220.46 lbs

Total: 3791.95 lbs

2. Bankdrücken

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs

Total: 3306.93 lbs

3. Kniebeugen

  • Set 1: 2 x 214.95 lbs
  • Set 2: 2 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs

Total: 2943.17 lbs

4. Seitheben

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 564.38 lbs

5. Facepulls

  • Set 1: 10 x 46.3 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1311.75 lbs

6. Crunches Kz

  • Set 1: 12 x 92.59 lbs
  • Set 2: 12 x 92.59 lbs
  • Set 3: 12 x 92.59 lbs

Total: 3333.39 lbs

7. Langhantel-Curls A

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1719.61 lbs