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MASS Yellow A

by streui

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Summary

  • event_availableMay 18th, 2015
  • schedule2 h
  • equalizer21 sets,  168 reps
  • fitness_center16578.76 lbs

1. Kniebeugen

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs

Total: 3373.07 lbs

2. Bankdrücken

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs

Total: 3637.63 lbs

3. Seitheben

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

4. Kreuzheben

  • Set 1: 6 x 242.51 lbs
  • Set 2: 10 x 198.42 lbs

Total: 3439.21 lbs

5. Facepulls

  • Set 1: 10 x 45.19 lbs
  • Set 2: 10 x 45.19 lbs
  • Set 3: 10 x 45.19 lbs

Total: 1355.84 lbs

6. Langhantel-Curls A

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1697.56 lbs

7. Crunches Kz

  • Set 1: 10 x 84.88 lbs
  • Set 2: 10 x 84.88 lbs
  • Set 3: 10 x 84.88 lbs

Total: 2546.34 lbs